Here, you are going to find the best recipe for homemade apple vinegar, and prepare it, in a very easy, very simple way in your home.
But first, allow us to explain why you have to drink one tablespoon of apple vinegar every morning.
Apple vinegar is one of the best natural remedies in the world.
There is evidence that the apple cider vinegar was used before 5000 years. Hippocrates used it in combination with honey for coughing and chilling.
Nowadays usually, apple vinegar is recommended by many doctors around the world to its patients for:
- Positive impact on the digestion process
- Body Detoxication
- More energy in the body
Apple vinegar has many healthy ingredients like acetic acid, potassium, magnesium, probiotics, and enzymes, which have a big impact on health in the human body.
Acetic acid kills bad bacteria and positively affects the growth and reproduction of good bacteria.
Because acetic acid kills bad bacteria when comes into contact with them, apple cider vinegar can also be called a natural antibiotic.
It means it’s a great cure for problems with skin, digestion, and immunity, and has no side effects.
Apple vinegar is an excellent source of polyphenol, which plays an important role in the prevention of cardiovascular disease, carcinoma, Alzheimer’s disease, osteoporosis, and diabetes.
Apple vinegar acts as a tonic for the liver and lymph system, helps establish the pH balance in the body and stimulates the cardiovascular system, bowel movements, and lymphatic drainage.
Apple vinegar helps to get rid of candida because contains probiotics that encourage the development of good bacteria.
If someone stops using sugar and starts drinking a tablespoon of apple vinegar in a glass of water every morning on empty stomach and evening before going to sleep, are going to solve the problem with the candida.
In addition, apple vinegar can quickly regulate and stabilize blood sugar.
If you have warts on the body, moisten them with apple cider vinegar and they will soon disappear.
Much scientific research shows that apple vinegar lowers blood pressure and triglycerides in the blood.
It is also excellent for combating allergies. In the season of pollen when many people suffer from allergies.
if you are one of them freely 3 times a day drink a tablespoon of apple cider vinegar dissolved in a glass of warm water and pollen allergy will disappear.
Apples in the kitchen
Like all other fermented products and apple cider vinegar, it is obtained by fermenting the sugar from the apples.
Although in the process of making apple vinegar is used the sugar, in the final product is almost gone.
The best apple cider vinegar is one that is made from organic apples.
Its acidity is quite sufficient to prevent it from developing unhealthy bacteria.
How to makes homemade apple cider vinegar (a recipe)
The hardest part for home-made apple vinegar is waiting. It takes about 6-7 weeks to mature.
Ingredients:
- 1 kg of organic apples ( be careful, organic apples are smaller than non-organic)
- 2 liters of bottled water
- 10 spoon of sugar
- 5 tablespoon vodka or other strong alcohol 50%.
Preparation:
Cut apples in small pieces.
You have to remove only spoiled pieces of apples.
Place all ingredients in a suitable clean container according to the quantity and cover the container with a cloth.
Left it in a warm and dark place to ferment for about 6 weeks.
The pieces of apples should be suppressed in the liquid. It can be mixed occasionally, with a wooden spoon.
In the end, filter the liquid and apple vinegar is already made.
If it is not very acidic left the liquid to sit covered with gauze for some time.
Enjoy in your homemade apple vinegar!
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