What is leaky gut? What causes a leaky gut? What should you understand for this illness to prevent or heal it? What are the symptoms of leaky gut? Which are the best supplements to take? Read everything in this article you have to know about leaky gut and prevent it or heal it with success.
Today you are very busy and don’t have time to eat?
You will eat fast food… it doesn’t matter… or something else during you are working. Only to fill your stomach.
Just so, most people experience their own digestive tract – as a space that needs to be filled with certain content and during that to feel great pleasure.
For most of them is not very important what kind of food they enter into the digestive system, especially when they are very busy.
In fact, it is very important because the human digestive system is a complicated factory that processes food and provides the body with nutrients and the necessary energy for optimal functioning and to sustain life.
In this process, are engaged numerous enzymes and hormones, and millions of good bacteria are in perfect balance between themselves. They protect the human body against infections of bacteria, viruses, parasites, and many other toxins that we daily input with food and beverage.
Do you care what you eat in order to help the good bacteria in your digestive tract to protect you from bad bacteria viruses, parasites, toxins, etc.?
If you are not careful, the following things will happen in your body.
WHAT IS LEAKY GUT?
The small intestine is an integral part of the human digestive system is responsible for absorbing nutrients from food and is the first line of defense against all harmful substances in food. They allow only the nutrients to enter the blood which will transport them to every single cell in the human body. A healthy small intestine means a big STOP for bacteria, viruses, parasites, and many other toxins to enter the blood.
Consuming everyday unhealthy food full of chemicals, preservatives, various E, toxins, as well as frequent taking strong antibiotics, make the epithelial cells in the small intestine to be destroyed, and after some time, if something in the human lifestyle does not be changed, this destroying will become even worse.
Little by little is going to be creating holes, and the guts become leaky to particles (undigested foods particles, bad bacteria, and toxic waste) that are normally ejected from our body as unnecessary substances. These particles enter directly into the blood where they must not be at all.
The first reaction of our body to these unwanted particles in the bloodstream is to fight against them. It alerts our liver to work overtime in order to remove these particles from the blood.
But since we are not aware of what is happening in our body and continue to eat the same food, there is a constant flow of unwanted particles in the blood. Our liver is getting tired, after that our giant immune system awakens.
He threw himself into battle with all available weapons against these particles to prevent them from causing more damage to the organs in our body.
As a result of that struggle, our immune system starts creating “Special Forces soldiers” (antibodies) to fight for each type of aggressor: anti-gluten antibodies, protein antibodies from milk, eggs, etc. There are hundreds of groceries for which our body can create antibodies.
All of these unwanted processes in our body are most often a trigger for the appearance of various symptoms and diseases:
Chronic diarrhea, constipation, and bloating
Sensitivity to food or to certain food ingredients
A weakened immune system
Low energy
Chronic fatigue
Metabolism is slowed down
Obesity
A headache, loss of memory
Pain and cramps in the stomach
A rash on the skin, redness, acne, or eczema
Need for sugar
Depression and anxiety, ADHD
Arthritis and joint pain
Autoimmune diseases rheumatoid arthritis, lupus, celiac disease, or Crohn’s disease
DO YOU WANT TO PROTECT YOUR DIGESTIVE SYSTEM AND KEEP IT HEALTHY, AND DO NOT ALLOW BECOMING LEAKY GUT?
OR YOU ALREADY HAVE LEAKY GUT.
Keep reading to find out what should you do to protect yourself or to heal yourself.
Start today with a healthy diet and a healthy lifestyle.
Keep yourself informed about nutrients in food through Google (Google knows everything; you should only make a good question).
Be aware when you are going to buy food in a glossary store that the food industry wants only to get your money.
With your money, you choose what you are going to buy.
Don’t allow to be attracted to good packed colorful food full of chemicals which have only one goal – to make you be attracted.
Most of the factories put in their processed food a lot of artificial substances in order to make great taste which means pleasure during you eat the food, but pleasure doesn’t mean health.
Choose food for you and your family members in a smart way. Read that small information about packed food written on the other side. What are the ingredients, who are the manufacturer, what else contents, etc?
It is all about your health; sometimes we are not aware of it before we lose it.
Allow yourself to eat organic food without pesticides. These foods maybe are not very good on the first look, but healthier is.
Take care what you drink; a lot of drinks are full of sugar and artificial color and taste.
You can allow yourself to take pro and prebiotics to maintain and increase the number of good bacteria in the gut.
Nothing is too expensive for your health.
Do not take antibiotics and anti-steroid inflammation tablets for a long time if it is unnecessary. They destroy not only bad bacteria which make your problem with your health but also good bacteria in your gut.
Take care of your intestines, because POOR GUT HEALTH CERTAINLY MEANS ILLNESS IN YOUR BODY.
SUGGESTION
We suggest incorporating these foods and supplements on your daily basis;
If you already suffer from leaky gut syndrome, you should consider adopting a leaky gut diet. Here are some foods and supplements to heal your leaky gut.
- Your damaged cell can be healed by taking collagen into your diet. Studies have found that in patients with inflammatory bowel disease, serum concentrations of collagen are decreased. The biggest digestive benefit of consuming more collagen is that it helps form connective tissue and the protective lining of the gastrointestinal tract. Collagen also helps with the absorption of water within the intestines, keeping things moving more freely out of the body. A very good source of natural collagen is Bone Broth, so you can eat soup of bone broth every day. You can take a collagen supplement, to make sure your body is provided with the necessary nutrients to heal your intestine. We find for you collagen supplement, take them regularly, and make a difference in a month.
- Take kefir, yogurt, raw cheeses which contain probiotics that can help heal the gut. But you have to know that good bacteria (probiotics) to be multiplied should have a certain kind of optimal food. That is prebiotics. We recommend getting prebiotics and probiotics in both, food and supplement form. Take at least 50 billion units of probiotics daily from a high-quality brand.
- All coconut products are especially good for your gut. Coconut oil is easier to digest than other fats so they work well for leaky gut. Also, coconut kefir contains probiotics that support your digestive system.
- Sprouted Seeds of flaxseeds or chia seeds are great sources of fiber that can help support the growth of beneficial bacteria. But if you have a severe leaky gut, you may need to start out getting your fiber from steamed vegetables and fruit.
- Also, consuming foods that have omega-3 fats is beneficial, wild-caught fish like salmon.
- Digestive enzymes (one or two capsules at the beginning of each meal) ensure that foods are fully digested, decreasing the chance that partially digested foods particles and proteins are damaging your gut wall.
- L-Glutamine is also very important to heal your leaky gut. L-glutamine act as a protector: coating your cell walls making them repellent to irritants. Take 2–5 grams twice daily.
- Incorporate aloe vera juice, and take quality zinc-containing supplements
If you follow the above way on your daily basis, you will do great things to successfully heal your gut.
